Yoga and Eco Sustainability

Physical benefits of yoga are many. They can range from those for the health of our bodies, but most important are the mental health benefits. A great many studies have...

Yoga equipment is essential for practicing this discipline safely and comfortably. Here are some of the most common accessories used in yoga: Yoga mat: yoga mat is the most important accessory...

We are creatures of habit, so we must try to focus on good habits. One of these might be, guess what, practicing yoga at home! In fact, our home is...

What are the causes of neck and shoulder pain? Nowadays we spend more time than ever sitting behind the computer or in front of the smarthphone, and this can cause...

  A question that often arises in yoga is "when is the best time to practice yoga?" Should it be first thing in the morning? Before going to bed? The...

Are fitness mats and yoga mats the same? No! Although these two tools may seem similar in many ways, they have differences. Before we begin, let's talk about how these...

In gyms and yoga shalas, all kinds of fitness equipment are cleaned regularly, but at home they can often be left off our regular cleaning list. Keeping yoga mats germ-free...

  TIPS FOR GOOD RESTORATIVE SLEEP   Good sleep is the foundation of good health and good mood.Have you noticed the difference of when you woke up rested and ready...