How to use a yoga strap
The yoga strap is an essential tool to achieve certain positions safely, but also for strengthening muscles and flexibility. The yoga strap is part of the most used yoga props, it...Read more
What is Pranayama breathing and its benefits
How to breathe, types of yoga breathing benefits, contraindications a guide on pranayama PRANAYAMA BENEFITS AND CONTRAINDICATIONS Pranayama yogic breathing is a very important part of Ashtanga, the eight parts...Read more
PVC non slip yoga mats, are them safe and eco friendly?
During 2020 lockdown I tripled the number of hours I usually spend practicing yoga, so I spent a lot of time on my yoga mat and breathing on it constantly....Read more
10 reasons you should do yoga
Yoga can greatly improve our health on a physical, mental and spiritual level. Here's our list of the top ten reasons why you should start now! What are the main...Read more
What is Yoga, history and benefits
Yoga is an ancient discipline developed in India, one of the six orthodox doctrines of Hindu religious philosophy. The etymology of yoga comes from the Sanskrit word Yuj which means...Read more
What is Ashtanga Vinyasa yoga?
Ashtanga vinyasa is one of the most popular and well-known styles of yoga in the West. If you are thinking of starting to practice it here is a guide on...Read more
Yoga poses to reduce PMS
With this yoga guide for (premenstrual syndrome) PMS you'll be ready to tackle these stressful days at your best! When we feel the symptoms of PMS what yoga practice can we do?...Read more