Yoga and Eco Sustainability

The yoga strap is an essential tool to achieve certain positions safely, but also for strengthening muscles and flexibility. The yoga strap is part of the most used yoga props, it...

How to breathe, types of yoga breathing benefits, contraindications a guide on pranayama PRANAYAMA BENEFITS AND CONTRAINDICATIONS Pranayama yogic breathing is a very important part of Ashtanga, the eight parts...

During 2020 lockdown I tripled the number of hours I usually spend practicing yoga, so I spent a lot of time on my yoga mat and breathing on it constantly....

Yoga can greatly improve our health on a physical, mental and spiritual level. Here's our list of the top ten reasons why you should start now! What are the main...

Yoga is an ancient discipline developed in India, one of the six orthodox doctrines of Hindu religious philosophy. The etymology of yoga comes from the Sanskrit word Yuj which means...

Ashtanga vinyasa is one of the most popular and well-known styles of yoga in the West. If you are thinking of starting to practice it here is a guide on...

With this yoga guide for (premenstrual syndrome) PMS you'll be ready to tackle these stressful days at your best! When we feel the symptoms of PMS what yoga practice can we do?...

What is the connection between yoga and nutrition? Should yoga practitioners opt for a plant-based diet (vegan or vegetarian)? Yoga teaches us that our body is a temple to be...