Yoga equipment is essential for practicing this discipline safely and comfortably. Here are some of the most common accessories used in yoga:
Yoga mat: yoga mat is the most important accessory for yoga. It provides a comfortable, non-slip surface for practicing the postures.
- Yoga block: yoga blocks are useful for supporting the body and achieving more advanced postures.
- Yoga belt: yoga belt can be used to support the back and pelvis during postures.
- Yoga Bolster: yoga Bolster is useful for supporting the head and neck during meditation and relaxation postures.
Eye pillow: eye pillow is useful for creating a relaxing atmosphere during meditation.
- Yoga Chair:
Chair in yoga can be used for different purposes, both for beginners and experienced practitioners.
For beginners, the chair can help access postures that would otherwise be difficult or impossible to perform. For example, the chair can be used to support the weight of the body in postures such as forward bending (uttanasana) or backward bending (dhanurasana). This can help beginners develop the strength and flexibility needed to perform these postures without injuring themselves.
For experienced practitioners, the chair can be used to deepen the postures and improve form. For example, the chair can be used to support the hands in postures such as handstand (sarvangasana) or bridge posture (setu bandha sarvangasana). This can help experienced practitioners focus on breathing and body awareness, rather than body weight support.
YOGA PROPS DEPEND ON PERSONAL NEEDS
These are just some of the most common accessories used in yoga. There are many other accessories available, such as warm-up accessories, massage accessories, and meditation accessories.
Choosing the right yoga equipment depends on your personal needs and preferences. If you are a beginner, it is best to start with a basic set of accessories, such as a yoga mat, yoga block, and yoga belt. As you gain experience, you can add more accessories according to your needs and style.
In this regard, it is worth mentioning Iyengar yoga, which is the style that makes the most use of supports.
Iyengar yoga is a type of yoga that focuses on precision, alignment, and the practice of yoga postures. It was developed by B.K.S. Iyengar, who described it in his 1966 bestselling book "Light on Yoga."
Iyengar yoga is known for using supports, such as blocks, belts and cushions, to help students achieve and maintain proper alignment in each asana. Supports can also be used to make the postures more or less challenging, depending on the individual needs of the student.